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MAKE HEALTHY FOOD CHOICES!

You are in charge of what you eat!

Never go on a diet but...

What you eat everyday should include healthy food choices

Eat a rainbow everyday

-pick a fruit or vegetable from every color of the rainbow everyday to ensure you get all the vitamins and nutrients your body needs

Choose healthy portions

-your protein should be the size of the palm of your hand

When you are at a restaurant you can still make healthy choice

Here are a few ideas to help get you started

Choose fruit instead of fries

Choose pretzels instead of chips

Choose grilled instead of fried

Choose water instead of soda

Choose whole grain instead of of muffins and donuts 

STAY AWAY FROM...

These lead to childhood stomach cancer, gastritis, and ulcers

Here are some fruits and vegetables that match every color!

Red- apples, cherries, grapefruit, raspberries, pomegranates

Orange-oranges, carrots, peaches, pumpkins, sweet potatoes

Yellow- bananas, pineapples, squash, corn, bell peppers

Green- avocado, broccoli, grapes, kiwi, celery, cucumber, apples

Blue- blackberries, blueberries, 

Purple- figs, raisins, eggplant, grapes, prunes

Also, staying hydrated is very important! Here's how to know how much water you should drink

  • Find out how much you weigh

  • Divide that number by 2

This is how many ounces of water you should drink each day!​

GET A               FOR EATING HEALTHY FOOD!

WHAT ARE YOUR FAVORITE FRUITS AND VEGETABLES?

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